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	<title>Comments on: Half-Marathon Day(s)</title>
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	<link>http://www.jasoncoleman.net/2005/09/03/half-marathon-days/</link>
	<description>All the makings of a real web site, plus my stuff.</description>
	<pubDate>Sat, 30 Aug 2008 11:07:22 +0000</pubDate>
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		<title>By: Jason Coleman</title>
		<link>http://www.jasoncoleman.net/2005/09/03/half-marathon-days/#comment-3469</link>
		<dc:creator>Jason Coleman</dc:creator>
		<pubDate>Wed, 14 Sep 2005 19:08:59 +0000</pubDate>
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		<description>Dave, I read a nice little article the other day in &lt;a href="http://www.menshealth.com/"&gt;Men's Health&lt;/a&gt; about the many benefits of running &#38; cardio. The point was to prioritize your life. The quote was that 30 minutes of running trumps a sitcom. I know that you don't watch TV, but that's the idea.

We're both struggling with it, too. Sleeping in is so much nicer than running at 6:00 am, but we still try. I've really been trying to find new streets to run on as well.

Anyway, I'm really glad to hear that you're back into it. You're always welcome to come run up here, especially if you feel like doing 26.2 miles come mid-November.</description>
		<content:encoded><![CDATA[<p>Dave, I read a nice little article the other day in <a href="http://www.menshealth.com/" onclick="javascript:pageTracker._trackPageview ('/outbound/www.menshealth.com');">Men&#8217;s Health</a> about the many benefits of running &amp; cardio. The point was to prioritize your life. The quote was that 30 minutes of running trumps a sitcom. I know that you don&#8217;t watch TV, but that&#8217;s the idea.</p>
<p>We&#8217;re both struggling with it, too. Sleeping in is so much nicer than running at 6:00 am, but we still try. I&#8217;ve really been trying to find new streets to run on as well.</p>
<p>Anyway, I&#8217;m really glad to hear that you&#8217;re back into it. You&#8217;re always welcome to come run up here, especially if you feel like doing 26.2 miles come mid-November.</p>
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		<title>By: Dave Coleman</title>
		<link>http://www.jasoncoleman.net/2005/09/03/half-marathon-days/#comment-3465</link>
		<dc:creator>Dave Coleman</dc:creator>
		<pubDate>Sun, 11 Sep 2005 21:10:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.jasoncoleman.net/archives/2005/09/03/half-marathon-days/#comment-3465</guid>
		<description>Hey J &#38; Angela...

Great job... I'm so proud of you guys... That's so great that you guys are rocking along w/ the running.  You're inspiring me to get back out &#38; run as much as I can... I've been all over the map in my personal &#38; professional pursuits &#38; have not put much time into running like I have in the past... I'm going to do my best to get out &#38; there &#38; run as much as I can... and run smart... Thanks for the inspiration....

-dc</description>
		<content:encoded><![CDATA[<p>Hey J &amp; Angela&#8230;</p>
<p>Great job&#8230; I&#8217;m so proud of you guys&#8230; That&#8217;s so great that you guys are rocking along w/ the running.  You&#8217;re inspiring me to get back out &amp; run as much as I can&#8230; I&#8217;ve been all over the map in my personal &amp; professional pursuits &amp; have not put much time into running like I have in the past&#8230; I&#8217;m going to do my best to get out &amp; there &amp; run as much as I can&#8230; and run smart&#8230; Thanks for the inspiration&#8230;.</p>
<p>-dc</p>
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