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	<title>Comments on: A Chilly Twenty</title>
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	<link>http://www.jasoncoleman.net/2006/10/08/a-chilly-twenty/</link>
	<description>All the makings of a real web site, plus my stuff.</description>
	<pubDate>Fri, 05 Sep 2008 10:06:00 +0000</pubDate>
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		<title>By: Jason Coleman</title>
		<link>http://www.jasoncoleman.net/2006/10/08/a-chilly-twenty/#comment-11487</link>
		<dc:creator>Jason Coleman</dc:creator>
		<pubDate>Mon, 09 Oct 2006 19:04:15 +0000</pubDate>
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		<description>I saw some of Mom's photos (hopefully I can convince her to put them on Flickr soon). Love the shirt you made for the race. It sounded like a really fun race and both you and Stephanie did really well. I'm proud of the both you you, too.

My training's been going pretty well this year, although I've not been as hard-nosed about running everyday like I was last year. Angela's been having hamstring problems and is seeing a PT now. She'll be able to run/walk the marathon, but it'll be tough for her to catch back up on the training schedule at this point.

You and Steph really should could consider coming up here for Thanksgiving. We're all going to run the Turkey Trot over at UofR again and it'll be lots of fun.</description>
		<content:encoded><![CDATA[<p>I saw some of Mom&#8217;s photos (hopefully I can convince her to put them on Flickr soon). Love the shirt you made for the race. It sounded like a really fun race and both you and Stephanie did really well. I&#8217;m proud of the both you you, too.</p>
<p>My training&#8217;s been going pretty well this year, although I&#8217;ve not been as hard-nosed about running everyday like I was last year. Angela&#8217;s been having hamstring problems and is seeing a PT now. She&#8217;ll be able to run/walk the marathon, but it&#8217;ll be tough for her to catch back up on the training schedule at this point.</p>
<p>You and Steph really should could consider coming up here for Thanksgiving. We&#8217;re all going to run the Turkey Trot over at UofR again and it&#8217;ll be lots of fun.</p>
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		<title>By: Dave Coleman</title>
		<link>http://www.jasoncoleman.net/2006/10/08/a-chilly-twenty/#comment-11486</link>
		<dc:creator>Dave Coleman</dc:creator>
		<pubDate>Mon, 09 Oct 2006 18:46:00 +0000</pubDate>
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		<description>Great job Jason... I'm really proud of you &#38; Angela's training... The 18 miler we did a while back sure helped me get in shape for the Big South Fork 17.5 this past Saturday.  Steph &#38; I rocked it w/ Steph coming in ~ 2:50 &#38; me at 2:41.  Talk about a hard last 3 miles... Mom's got some great pictures.... Steph was the one who got stung by Yellow Jackets this year... We both fell a couple times... I bled a little, but nothing that looked that great at the finish line... Sure wish I could run w/ you more often!-dc</description>
		<content:encoded><![CDATA[<p>Great job Jason&#8230; I&#8217;m really proud of you &amp; Angela&#8217;s training&#8230; The 18 miler we did a while back sure helped me get in shape for the Big South Fork 17.5 this past Saturday.  Steph &amp; I rocked it w/ Steph coming in ~ 2:50 &amp; me at 2:41.  Talk about a hard last 3 miles&#8230; Mom&#8217;s got some great pictures&#8230;. Steph was the one who got stung by Yellow Jackets this year&#8230; We both fell a couple times&#8230; I bled a little, but nothing that looked that great at the finish line&#8230; Sure wish I could run w/ you more often!-dc</p>
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