My FitBit and Me

In early January, Angela and I got matching his-and-hers FitBit One’s to start tracking our activity. Angela’s actually been wearing a pedometer for years now. But the FitBit does a lot more data tracking than a simple pedometer. I’ve been wearing it everyday since then.

There a few technologies I’ve adopted that I would consider life-changing. Maybe not the sort that change the entire course of my life, but certainly that have had a dramatic impact on my day-to-day behavior. DVR (TiVo), smartphone (iPhone), and a personal activity tracker (FitBit). As a professional, I’ve always been at a desk for a lot of my time. But when I practiced engineering, I was often going on site visits and moving around throughout the day. Now that I’ve been working remotely for a software company, that’s not the case. My activity level can vary dramatically from day-to-day. I had no idea just how much until I started wearing the FitBit.

Pocket Location

I keep my FitBit one clipped to the watch pocket in my Jeans.

One day I’d break 10,000 steps shortly before lunch (if I went running, typically). On another day, I might be lucky to approach 2,000 steps. What’s more, is my eating varied just as much. And my activity (i.e., caloric expense) had absolutely no correlation with my eating (i.e., caloric intake). So my body would one day get twice as many calories as it really needed and another not enough. I was essentially training my caveman-era/lizard-brained body to hold on to every scrap of calories it got because who knew what tomorrow would bring.

Daily Achievement Unlocked!

Meeting your daily goals comes with bonus endorphins!

Wearing the FitBit and carefully tracking my calories eaten has help to change that behavior. I now track my calorie intake using LoseIt1. Having a number of activity goals —steps, active minutes, stairs, and miles— all of which gamify my physical activity. Of course, I don’t meet the targets all (most?) of the time, but just having the goals points me in the right direction rather than stumbling around in the dark.

Of course, just tracking the data is one thing. It would be all too easy to just pile it all together in some useless place. FitBit’s web site and iPhone app are really exceptional. In fact, I sort of use my FitBit as just a recorder (and occasional timepiece) and rarely take it out of my pocket. I simply use the iPhone app. On an iPhone 4S or newer, the smartphone syncs directly to the FitBit via Bluetooth 4.

Power Walker

I must have gotten lost that day.

I also use the FitBit to track my sleep, although that’s more to make sure I’m getting enough rather than judging the quality of it. Apparently, I’m generally 98% efficient at sleeping, whatever that means. The velcro wrist strap is a pain and tends to come off my arm. I’m on my second wrist strap, as well as second silicone clip. As a result, I’m considering upgrading to a Force next year. The One has been great so far.

  1. LoseIt has a great iPhone app and syncs both ways with a FitBit account. []

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